Childhood Obesity
Introduction
Childhood obesity
refers to a condition where there is excessive body fat that negatively impacts
on the health or wellbeing of a child. This is a serious medical condition that
mostly affects children and adolescents. A child is said to be obese when he or
she is above the weight that is normal for his or her age. The excessive weight
is normally an issue for its opens the child up to many other health problems
(American Academy of Pediatrics, p. 424). It can also result to low self-esteem
and depression. Though this condition was rare in the past, it is currently
among the most common medical condition affecting children all over the world. This
is a problem that is mostly common in the developed nations such as the United States.
According to the American Obesity Association, approximately 15 percent of
adolescents and children are suffering from this problem in the United States. It
is expected that these numbers will continue to increase. Childhood obesity is
one of the greatest health challenges in the country. Using healthful, low-fat
foods and vigorous exercises each day are some of the ways to protect children
against obesity. Rigorous physical exercises are the most effective way of
ensuring that excess calories are burnt in children to prevent obesity (Summerfield, p.9). To achieve this, public schools in Oklahoma should hold
school for an hour longer each day and use that extra hour as a mandatory gym
period.
The time spent by children
at school is and continues to be a very important topic in the current
education system. In Oklahoma and throughout
the United States,
policy makers are testing the hypothesis that increasing school hours will
enhance performance and the quality of life for the children (American Academy
of Pediatrics, p. 424). The interest in changing the system to include extra
hours is motivated by the argument that the current education system was
developed to fulfill the demands of farms and industries. The current therefore
does not meet the demands of the 21st century education system.
During the time, when the 180-day calendar was developed, obesity and other
related medical problems were unheard of. Children would leave school and go
home to help their parents at home or in the farms. Many aspects of life have
changed (Goldberg, para 7).
All over the United States
there have been calls to re-shape the structure of school day to increase the
number of hours spent at school. Herbert, (2009) has been quoted in the New
York Times arguing “we still have a hideously dysfunctional public education
system, one that has mastered the art of manufacturing dropouts and functional
illiterates. We have not even begun to
turn that around” (Goldberg, para 1). Herbert is only one of the people in the
country who hold this kind of sentiment. He is a representative of many
supporters of the idea to amend the structure of the school day and the entire
education system in the country. “Increased learning time means using a longer
school day, week, or year schedule to significantly increase the total number
of school hours to include additional time for (a) instruction in core academic
subjects, including English; reading or language arts; mathematics; science;
foreign languages; civics and government; economics; arts; history; and
geography; (b) instruction in other subjects and enrichment activities that
contribute to a well-rounded education, including, for example, physical
education, service learning, and experiential and work-based learning
opportunities that are provided by partnering, as appropriate, with other
organizations; and (c) teachers to collaborate, plan, and engage in
professional development within and across grades and subjects” (Goldberg, para
6). One of the states that have conferred with this argument is Oklahoma. Allowing an
extra hour for physical activity in public school is important for the health,
wellbeing and academic achievement of the children (Summerfield,
p.13).
Some parents and
other stakeholders have argued that having children an extra hour in school
limits the time that the children need to spend with their parents. This will
eliminate the constructive parental involvement in the wellbeing of their
children. Parents need time with their children. As it is, children spend most
of the day in school away from their parents. The involvement of the parent in
the life of the child cannot be substituted. There are emotional and
psychological needs, important for the child’s development, which can only be
fulfilled by the parent. Where the ample time is eliminated or reduced due to
increased time at school, there is emotional and psychological consequences to
the child. After all, most parents provide some extra curricular activities to
their children. Some parents spend quality time with their children at the park
or participating in leisure games and sports. According to the opponents, these
activities are more effective than having to punish children by holding them in
school for more hours (American Academy of Pediatrics, p. 426).
The magnitude of
the emotional and psychological issues resulting from spending less time with
parents cannot equal the health problem resulting from the lack of exercises.
Physical inactivity has been revealed to be one of the major contributing
factors in childhood obesity. A research on physical activity where 133
children participated for a period of three weeks with the use of accelerometer
in measuring the level of activity in the participants provided evidence to this
argument. It was revealed that the children suffering from obesity 35 percent
less active during school days and 65 percent less active over the weekends
when compared with children who were not obese. Once a child is inactive, there
are very high chances that he or she will be inactive as an adult (Centers for
Disease Control and Prevention, p.29). A research to study fitness where 6,000
adults participated provided evidence to this point. It was revealed that 25
percent of the participants considered active at the ages between 14 and 19
were also active later in life. This is compared to only 2 percent of the
participants who were not active at the ages between 14 and 19, who were active
later in life. Being physically inactive leaves a lot of unutilized energy in
the body. Most of this energy is stored in the body as fat. Childhood
inactivity is associated with childhood obesity in the US. More children in the country
are tending to be overweight at very early ages (Summerfield,
p.29).
Most of the parents
are working. This means that getting time to participate in co-curricular
activities with the children is not possible. Finding time to go to the park or
playing leisure games and sports with the children is not as easy as it sounds.
Even to those who are able to spare time to spend in these activities do so
rarely. This is not helpful for the children, especially given the fact that
most of this time will be spent eating snacks. When parents leave work and meet
at home with their children, they are normally tired and want to relax. Others
come home to be confronted with domestic chores. This means that they cannot
find time to do physical activities with their children. Most of the children
in the United States
will tend to spend time at home doing stationary activities like playing video
games or watching TV. During a research, a technology questionnaire was given
to 4,561 children aged 14, 16, and 18 (Centers for Disease Control and
Prevention, p.33). It was revealed that children were 21.5 percent more likely
to have excess weight when watching television for four and above hours each
day. About 4.5 percent were more likely to have excess weight utilizing
computers for one and above hours each day (American Academy
of Pediatrics, p. 427)
Once children are
out of school, they do not get to play with their peers. Proliferation of
technology has translated into a more inactive (sedentary) lifestyle. Less that
half of children in the United
States have parents who encourage physical
exercises, or who will encourage their children to go out to play with their
peers once they are at home. Besides having a busy schedule, most of the
parents are afraid for their children and will not let them take part in
after-school sporting activities. This means that the children are locked
inside the house until the following day when they leave for school (American Academy of Pediatrics, p.76).
Schools in the United States
spend fewer days per school year as compared to schools in competitive schools
in other parts of the world. As a result, the time available for learning is
barely enough to cover the syllabus. It is estimated that only a third of
children in the country have physical exercises everyday at school. This is the
fault of the education system in the country where most of the available time
is only enough for learning (Centers for Disease Control and Prevention, p.76).
Changing the structure of the school day in Oklahoma to include an extra hour for
physical exercise is important for the children. This will give them enough
time to exercise and use up the stored energy to avoid issues of obesity and
other related health problems (American Academy of Pediatrics, p. 427). Having
children spend a minimum of one hour of moderate-to-rigorous physical exercise
each day is enough to prevent childhood obesity. Increased opportunities for
children to engage in physical activity are an investment all the stakeholders
in education should support (Summerfield, p.82).
Conclusion
To help prevent
childhood obesity, public schools in Oklahoma
should hold school for an hour longer each day and use that extra hour as a
mandatory gym period. Obesity is one of the major health problems in children.
It results from storage of excess fats in the body. Lifestyles have changed in
the modern world, increasing the chances of children suffering from obesity.
They are taking in a lot of food rich in fats, with limited opportunities to be
involved in physical activities. Physical activities help in burning excess
calories that are stored in the body into useful energy. At home, this is not
likely. Therefore the move by the states should be supported to ensure that
children are given enough opportunities to engage in physical exercises. This
is one of most effective ways of fighting childhood obesity.
American Academy
of Pediatrics. Policy statement. Prevention of pediatric overweight and
obesity. Pediatrics, 112(2), (2003). 424-430.
Summerfield,
Liane M. “Childhood Obesity”. Education
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